HUMBLE, TX (KTRK) -- If you spent any time at your neighborhood pool, you probably dreaded hearing that whistle from the lifeguard symbolizing you had to get out of the pool for adult swim time. For ...

The public will be able to enjoy the new $2 million pool at Highlands High School through a free, open swim program for adults. District officials plan to open the program as soon as January for ...

Swimming takes pressure off joints, builds muscle strength and cardiovascular health, boosts mental health, and can improve ...

We’re wrapping up Swim Week on NBC 5 Today, NBC 5’s Alanna Quillen teams with the local YMCA to help prevent childhood drowning deaths this summer. But it's not just kids. According to the Red Cross, ...

As it gets warmer outside, more people are getting in the water, and that means agencies and organizations are offering reminders, resources, and programs to keep people safe and avoid preventable ...

The verdict is in: Swimming is one of the best exercises around. It works our hearts, our muscles, our lungs and our minds, decreasing stress levels, improving blood flow to the brain and sharpening ...

The best swimming goggles help you get the most out of a session in the water. Poorly fitting goggles – or no goggles at all – can make even a leisurely swim uncomfortable. Upgrading to the right pair ...

LIHUE (KITV4) -- Adults and pre-K keiki are invited to sign up for swimming lessons at the Waimea swimming pool. Registration for the adult and preschool swim classes takes place at the Waimea ...