IF YOUR GOAL is to build big arms, your path to gains is relatively simple: loads of volume for your biceps and triceps. But according to Men's Health fitness director Ebenezer Samuel, C.S.C.S., you ...

In this week's workout, we're focusing on building strength in the upper body — specifically, the arms. Strength training, studies have shown, helps reverse the loss of muscle function associated with ...

Tighten sagging arms in 30 days with 5 standing exercises that build strength, boost posture, and firm your upper arms after 50.

Isaac Boots, trainer, choreographer and founder of the Torch’d workout, stopped by TODAY to demo some easy moves you can do anywhere. Whether you want to add some toning exercises to your walking ...

This 7-minute standing routine builds strong, toned arms, boosts balance, and can outperform weight machines for adults over 50.

Toning your arms requires some work but feels rewarding as you see results, just as for any other part of the body. It is ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." CAN YOU REALLY get an effective workout in only five minutes? As you'd probably expect, you're not going ...

Over the four weeks, participants performed a five-minute daily bodyweight exercise routine consisting of four eccentric movements. Researchers tested the participants before and after the four weeks ...