When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images/gzorgz Far from being an easy alternative, chair workouts can improve your ...

A simple bench, a pair of dumbbells, and one powerful movement that’s taking fitness routines to the next level.

As HIIT's popularity soars, sprint interval training, or SIT, is doing its best to catch up. Can shorter, harder, faster deliver better results? As the popularity of HIIT continues to soar, sprint ...

Building strength and stability in the comfort of your own home definitely has its perks. You don’t have to worry about ...