Yoga with Kassandra on MSN

10-Min At-Home Abs Workout Pilates

This 10-minute at-home abs workout uses mat Pilates movements to activate and strengthen your entire core. With controlled ...
Amazon S3 on MSN

A 10-minute meditation to ease stress and find calm

Lavendaire leads a 10-minute meditation designed to ease stress and find calm. Drone footage shows river breaking its banks ...

Graham McTavish Is in Fighting Shape at 64 – Here's How He Trains for Power and Recovery

At 64, Graham McTavish stays in fighting shape by prioritising functional movement, power work, recovery and consistent daily ...