Jumping jacks in all variations–FITBOOK author Nina Ponath did at least 200 of them every day for 10 days. Here, she shares ...

Maximize daily productivity and recovery with two strategic, 15-minute exercise blocks. Learn how quick morning activation and nightly decompression boost focus.

For many older adults, the goal of exercise isn’t to set a new personal record, but to maintain a high quality of life. This ...

This 10-minute at-home abs workout uses mat Pilates movements to activate and strengthen your entire core. With controlled ...

Jenni Tardiff, master trainer at The Gym Group, recommends beginners start with this superset dumbbell sequence to build full ...

If you use it to help you fall asleep, take advantage of YouTube’s sleep timer function in the app to stop the next video ...

At 64, Graham McTavish stays in fighting shape by prioritising functional movement, power work, recovery and consistent daily ...

Shin Min Ah and Kim Woo Bin are getting married following their 10-year relationship. The “happy news” was announced by their agency, AM Entertainment, in a statement published by Soompi. “Based on ...

Longtime actor couple Shin Min Ah and Kim Woo Bin is tying the knot! On November 20, their agency AM Entertainment announced the happy news with the following official statement: Hello, this is AM ...

MANILA, Philippines — It's official, celebrity couple Kim Woo-bin and Shin Min-ah are going to tie the knot. The actors' label AM Entertainment announced the happy news in a statement. "Based on the ...

Family and friends of Dainess Raphael Sisa finally got her body and can now bury her daughter, who was shot dead after ...

An advantage of stocks under $10 is that some of these stocks can make a good choice for short and medium-term trading strategies. Buying shares of a lower dollar amount also limits your exposure to ...