Protect your liver, a vital detox organ, from damage caused by alcohol, excess medication, and unhealthy diets. Incorporate ...

About 1 kg of body fat equals about 7700 calories. So to lose 1 kg, you need to burn 7700 calories more than you eat ...

To understand more about the detox habits that can help reduce cancer risks, HT Lifestyle reached out to Dr Siddharth Turkar, ...

Scientists at Uppsala University have found that a healthy Scandinavian diet rich in fiber from whole grains, fruits and ...

Doing a juice cleanse is bad for your gut health, study finds. Experts explain the impacts of juicing on the body and how it ...

When health coach and wellness advocate Kendra-Lee Pearman began guiding clients through lifestyle changes, she expected ...

Though diets can promote healthier eating, fad diets always seem to take the forefront in the conversation. This was ...

There's a widespread assumption that turkey is the culprit behind this post-meal drowsiness. This belief stems from the ...

We often obsess over expensive face creams and serums to get that forever youthful glow, but somewhere around the late 30s, ...

With just days to go until Christmas, it's safe to say the party season is already well underway. Extra meals out, richer ...

Experts warn that while ACV may offer minor metabolic effects, effective weight management requires comprehensive lifestyle ...