Jumping jacks in all variations–FITBOOK author Nina Ponath did at least 200 of them every day for 10 days. Here, she shares ...

For many older adults, the goal of exercise isn’t to set a new personal record, but to maintain a high quality of life. This ...

As the year winds down, many of us naturally start thinking about the goals we set twelve months ago. Whether you’ve smashed ...

Pushing motions rely on your shoulder and chest muscles and your biceps, while pulling exercises primarily use your back ...

This all-levels practice includes accessible poses to support healthy aging, tight hips, low back pain, and muscle recovery. Whether you're looking for: Morning yoga for energy Yoga for flexibility ...

Perfect for home workouts, this 20-minute dumbbell session builds strength, tones muscles, and keeps your joints safe with low-impact exercises and no repeated moves. #HomeWorkout #BeginnerFitness #St ...

Building strength and stability in the comfort of your own home definitely has its perks. You don’t have to worry about ...

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Prioritizing fitness as you age is critical if you want to promote longevity and maintain your overall well-being. But workouts don’t have to take forever: A simple 20-minute treadmill routine, done ...

Vasco and Internacional are set for the duel this Friday (28th), at 7:30 PM (Brasília time), at São Januário, for the 36th ...

You’re not a bear, so don’t hibernate this winter and let your fitness fall off. Use these exercises to stay fit.