Leading doctors and new research reveal that prolonged sitting significantly elevates your risk of insulin resistance and ...

See how 5 standing moves flatten lower belly pooch after 50 by training your core, hips, and posture more effectively than ...

Skip endless crunches. These 5 standing exercises tighten your core, boost strength, and flatten stubborn belly overhang ...

Stubborn belly fat can be tackled with simple home exercises. Crunches, planks, Russian twists, high knees, and squat jumps ...

If back pain has been cramping your style, whether from long hours at your desk, poor posture, or just the wear and tear of daily life – you’re not alone. The good news? You don’t always have to rely ...

In TODAY.com's Expert Tip of the Day, a trainer reveals her go-to exercise for stronger, rounder glutes. The gluteus maximus ...

Starting the day with just 20 push-ups might seem small, but this simple habit can spark remarkable changes in the body.

Here, discover the top strength-training exercises that Bowers said he recommends to all his over-50 patients—though anyone ...

It's easy to burn out in the city that never sleeps, especially around the holiday season. With work deadlines, shopping ...

These everyday habits may nudge your body to store more visceral fat—the harmful type that increases risk of chronic disease.

Shilpa Shetty recently posted a video of herself doing a couple of yoga poses, including the lizard pose and the low lunge ...

Do you want to lose 5-10 kgs in three months? Tamannaah Bhatia's celebrity trainer Siddhartha Singh shared three tips which ...