Our abdominal muscles are more than simply about aesthetics though. They’re a key part of our core and enable spinal flexion ...

Back pain can develop into a major problem that affects our day-to-day chores. A lot of people resort to exercise as a relief ...

These 10 simple home exercises—squats, lunges, push-ups, burpees, planks, shoulder taps, crunches, deadlifts, step-ups, and ...

HIIT involves short bursts of intense workouts followed by brief rests. Read on to know some of the best HIIT exercises for ...

If life's got hectic and you need a quick full-body workout to keep you ticking over, this is it ...

It's time for our 11 Fitness segment and fitness expert Charles Harris stopped by the studio to discuss some fitness tips ...

Rebuild strength after 60 with 4 simple exercises that fight muscle loss, protect your joints, and work without heavy weights ...

Skip endless crunches. These 5 standing exercises tighten your core, boost strength, and flatten stubborn belly overhang ...

Starting the day with just 20 push-ups might seem small, but this simple habit can spark remarkable changes in the body.

Here, doctor-approved strength training exercises for over 50 to improve core strength, balance, bone density, and overall ...

With the right exercises, you can increase your arm strength using only your body weight, which can boost your health.