This video breaks down why walking is one of the most underrated yet powerful forms of exercise for weight loss, mobility, ...

Are you over 40 and experiencing tight hips, back pain, or even sciatica? You're not alone! Many conventional hip stretches ...

Strongway Gym Supplies has announced the availability of its workout bench paired with compatible weight plates, following a ...

Jenni Tardiff, master trainer at The Gym Group, recommends beginners start with this superset dumbbell sequence to build full ...

If you want to strengthen your core but feel uninspired by your usual sit-ups, this three-move Pilates workout could be just what you need to spice up your routine. With nothing more than your ...

When you think of a workout for heart health, you might imagine pounding a treadmill or pedalling at high speed on an exercise bike—this is a common misconception. Improving your cardiovascular ...