Discover 5 beginner-friendly standing exercises that flatten your midsection, boost balance, and build core strength after 50 ...

"Gym anxiety is persistent worry, stress, and negative emotions that can occur when you go to or think about going to the gym ...

Squats are a foundational strength-building exercise, which use functional movements to efficiently strengthen the lower body ...

Crossing 30 marks a powerful new beginning in a woman’s life—filled with clarity, ambition, and growth. Yet it’s also a time ...

This type of two-a-day workout can help unlock speed for some top-tier runners. Experts say it's not for everyone.

Hormonal and metabolic changes can impact strength and energy after 40 — but simple, consistent strength training can help ...

The family said a stubborn cough wouldn't go away, never imagining this would be stage four colorectal cancer.

The Mike & Molly star has been on a lifelong journey with his weight ever since he was young, when he ate as a way to cope ...

A former Western Iowa Tech instructor alleges the college ignored her stalking reports and treated her unfairly, leading her ...

Both the Lok Sabha and Rajya Sabha were adjourned for the day after heated exchanges between the government and the ...

The Supreme Court issued a notice to the Election Commission on a petition challenging its decision to conduct only a Special ...