Four quick tests after 50 check balance, leg power, push strength, and grip so you can stay strong and independent.

Trainer-approved upper, lower, core, and two full-body routines for men over 50 to build strength at home without heavy ...

These 6 daily core and full body moves help shrink lower belly fat after 50, while protecting your back and joints.

Weight gain during the holiday season is common, but not inevitable. Use these easy strategies to manage stress, overeating ...

“For the upper body—particularly the wrists which are prone to fracture—planks, push-ups, either against a wall or on an ...

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target ...

Gianni Buttice: After back-to-back braces, Hugo Ekitike is in high demand. He's the only Liverpool summer signing that's ...