As the year winds down, many of us naturally start thinking about the goals we set twelve months ago. Whether you’ve smashed ...

Torch calories and sculpt your body with this express Tabata HIIT workout! No equipment and no talking—just follow along for ...

Get your heart pumping with this high-intensity Tabata workout at home! No equipment is needed—perfect for burning calories, improving endurance, and full-body conditioning. #TabataWorkout #HomeFitnes ...

At 64, Graham McTavish stays in fighting shape by prioritising functional movement, power work, recovery and consistent daily ...

The most popular workout class booked by ClassPass users was Pilates. The class saw a 66% increase in reservations from 2024.

When it comes to spotting fitness trends, ClassPass has a front-row seat. With more than 40 million reservations booked globally this year, the platform’s 2025 Look Back Report data offers a clear ...

Here, discover the top strength-training exercises that Bowers said he recommends to all his over-50 patients—though anyone ...

Twyla Tharp led the way with her distinct brand of American classicism, along with other artists who stepped it up.

Pushing motions rely on your shoulder and chest muscles and your biceps, while pulling exercises primarily use your back ...

The cooler weather is here, and it’s a good time to plan your workouts for the season ahead. If you’re missing your hot-girl walks, pilates in the park or summer bike rides by the lakeshore, there are ...

But while stretching and foam rolling have their place in helping me bounce back after a hard workout, strapping on compression boots can take things to another level. These boots use air compression ...

Best workout earbuds for swimming: Suunto Aqua Swimming Open-Ear Headphones Sure, you can use all kinds of headphones in the gym, but only a select few can earn the title of best workout headphones ...