Dark Chocolate Powers Up Mental Performance Dark chocolate, rich in polyphenols, increases cerebral blood flow and improves ...

“Proper nutrition is the foundation upon which our mental acuity and vitality rest." ...

When it comes to protecting your brain, your diet can play a surprisingly powerful role. Certain foods—that are probably already in your kitchen—are packed with nutrients that support cognitive ...

Your brain needs different fuel throughout the day. Mornings require clean energy for focus. Afternoons benefit from steady ...

Avocados and walnuts both offer nutrients linked to memory, focus, and healthy aging. Here’s what dietitians say about how ...

If there’s one thing most of us can agree on, it’s this: we want better brain health. While there’s no magic pill, research shows that the best foods for memory can make a real difference in how well ...

Scientists discovered that high-fat junk food disrupts memory circuits in the brain almost immediately. Within just four days, neurons in the hippocampus became overactive, impairing memory. Restoring ...

Top neuroscientists and brain health experts reveal the common, often "healthy," or delicious foods they skip to keep their ...

What they eat has a direct effect on their memory, focus, mood, ability to learn and overall brain development. There isn't ...

You’ve probably heard the usual suspects when it comes to brain food. Blueberries, salmon, nuts – yeah, yeah, we get it. But what if the real memory boosters are hiding in plain sight on your grocery ...

Boost your memory and defend against cognitive decline with brain-healthy Mediterranean foods like olive oil, berries, and whole grains—simple strategies you can start today. Did you know that the ...

Protein powder and even a certain type of coffee are off limits for these experts. Find out why.