Your brain needs different fuel throughout the day. Mornings require clean energy for focus. Afternoons benefit from steady ...

Mornings can be chaotic—bags to pack, socks to find, and a kid who suddenly remembers they have homework due today. But if ...

Doctor says spinach is one of the best winter vegetables for digestion. It is high in fiber which helps to keep your bowel ...

Most people know which foods to avoid for a healthy heart. Yet, do you often think about the foods you eat and how they ...

Dark Chocolate Powers Up Mental Performance Dark chocolate, rich in polyphenols, increases cerebral blood flow and improves ...

Food plays an important role in keeping your brain healthy, so here are four of the best foods to eat. 1. Fatty Fish. Fish ...

Are brain supplements effective in preventing memory lapses and improving cognitive capacity (thinking, problem solving, etc.)?

While occasionally indulging in certain foods that aren’t great for your brain is fine, there are popular (and admittedly ...

2 servings of peanuts per day could help improve brain blood flow and preserve brain health as we age, a small trial suggests ...

These seven everyday Indian foods—ghee, bajra, turmeric, walnuts, dahi, methi, palak, and almonds—help naturally boost your ...

New research reveals that eating peanuts daily may boost brain health and memory in older adults. A study found a 3% increase ...