Strength training can lower your biological age by 8 years, per one study. A trainer explains how to start. It may “limit disease and slow the aging of cells.” ...

For years, exercisers focused on getting in plenty of cardio. And, while cardio is still considered a great way to work out, more recent data has suggested that adding strength training to the mix is ...

Walking is a stellar choice for runners looking to reap the benefits of active recovery and incorporate more low-intensity ...

Foreign investors have turned net buyers of Nigerian equities for the first time in three years, marking a decisive shift in ...

Recovery is where performance is rebuilt. While pushing yourself during a hard workout may feel like the real work, without proper recovery, your performance in subsequent sessions takes a massive hit ...

These 6 bodyweight exercises help adults 60+ build stronger arms, support joints, and improve daily strength without ...

See how 5 standing moves flatten lower belly pooch after 50 by training your core, hips, and posture more effectively than ...

Traveling can pose extra challenges for those with diabetes. Learn how to prepare, travel well, and stay safe on your trip.

Build bigger, stronger arms in less time with this biceps and triceps superset workout. It’s going to hurt, but it’ll be ...