Strength training can lower your biological age by 8 years, per one study. A trainer explains how to start. It may “limit disease and slow the aging of cells.” ...

For years, exercisers focused on getting in plenty of cardio. And, while cardio is still considered a great way to work out, more recent data has suggested that adding strength training to the mix is ...

Walking is a stellar choice for runners looking to reap the benefits of active recovery and incorporate more low-intensity ...

Calisthenics is a great option for strength training, especially if you’re new to working out, coming back from a hiatus, or ...

The CSCS Alliance has appointed Marion Marsland as its new chair, as the organisation steps up efforts to improve competence ...

A delegation from the Central Secretariat Services (CSS) Group C Employees’ Association met Union Minister of State for Personnel Jitendra Singh at Parliament on Tuesday and submitted a representation ...

A sensible mix of easy pacing and strategic speed boosts fitness, prevents injury, and keeps running fun. Training for a ...

Fitness experts explain the heart health benefits of the Norwegian 4x4 cardio method, and how to include it into your regular ...

Start in a strong pushup position, with your hands stacked below your shoulders, squeezing your shoulder blades, abs, and glutes to create full-body tension. Without bending the elbows, squeeze your ...

Foreign investors have turned net buyers of Nigerian equities for the first time in three years, marking a decisive shift in ...

Stretching and strengthening exercises can be a safe and effective way to ease knee pain by improving stability and reducing ...

Young people working with Bolton careers advice service Connexions celebrated week eight of their vocational skills course on ...