Fitness in 2025 saw a major shift toward personalised, AI-assisted, and holistic wellness in India. Youngsters increasingly ...

Whether you're looking for HIIT, yoga, ab workouts, or cardio classes, our list of the best YouTube workouts will have you ...

The focus shifts from brute force to intelligent training, prioritizing muscle maintenance, recovery, and smart fueling.

"America's Next Top Model" winner India Gants reveals how she lost 50 pounds without dieting by quitting alcohol, eating ...

For those prioritising bone density, a mix of regular high-impact, weight-bearing exercise alongside resistance training and ...

Daily Tarot Reading for December 11, 2025 highlights emotional clarity, workplace caution, and the need for patience across ...

Because performance isn’t just about how hard you train—it's how well you recover. Here’s where NYC’s most ambitious women go ...

You already know the basics: it's stunning, it's surrounded by mountains and ocean, the sushi is elite, and the rain is ...

In order to be in the perfect condition for 'The Nutcracker,' NYC Ballet's principal dancer Megan Fairchild has multiple appointments leading up to the show to build strength, flexibility and control.

Confused about PCOS, thyroid issues and hormone imbalance? Here are the 14 most-googled questions women ask and answered by a ...

The new holistic concept in Kirkwood will include an expanded fitness menu, a café and juice bar, and a full-service spa.

For now, I’m enjoying a little rest and I hope you are too. I wanted to share with you something special I have planned for next week, a Substack live chat I’ll be doing with , who writes the ...