Yoga with Kassandra on MSN
Just child's pose - release & relax to heal
Feeling overwhelmed? Find solace and release in child's pose. Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY ...
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I made this one simple change to the way I do child's pose and it helped me relax more and get a deeper stretch
If you're anything like me, you probably rush stretches, particularly after a workout. In fact, when I'm doing static stretches I almost always come out of the movement before I should, out of boredom ...
Adults should be tucking themselves in for at least seven hours of shut-eye a night, per the Centers for Disease Control and Prevention, but it seems many are not getting that. Around the country, 70% ...
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