Named after Olympic discus thrower Virgilijus Alekna, the exercise is a core stability drill that targets total-body tension ...

These 10 simple home exercises—squats, lunges, push-ups, burpees, planks, shoulder taps, crunches, deadlifts, step-ups, and ...

These 6 bodyweight exercises help adults 60+ build stronger arms, support joints, and improve daily strength without ...

Try these 4 bodyweight moves to test core strength after 65, improve balance, protect your spine, and stay strong for daily ...

Core Yoga for Strength & Stability Welcome to Day 9 of our 21-Day Yoga Challenge for Beginners and women and men over 40.

Doing Pilates is a great way to improve your stability, as it focuses on working the core muscles, helping to stabilise the spine and pelvis. "This leads to better alignment and enables us to maintain ...

Building muscle doesn’t always require heavy weights or complicated routines. Sometimes, the biggest changes come from simple ...

The landmine RDL to hip airplane has been racking up engagements on Instagram for its purported benefits for strength and ...

Do crunches harm your back Read ahead to know as a spine expert breaks down how overtraining abs affects spinal health and shares safe effective core exercise tips ...

From mindful warm-ups to targeted toning moves, it shows how consistency is guiding Deepika Padukone’s return to peak fitness ...

Walking 10,000 steps daily can feel impractical or exhausting to many, especially those with busy schedules. Short, regular bursts of strength‑focused exercise like squats can offer better alternative ...