Whilst almost anyone can do a crunch or a sit-up, for most of us the higher reps remain the preserve of avid gym-goers, ...

By targeting your ab muscles in an upright position, the workout becomes more functional as it relates to running.

These 10 simple home exercises—squats, lunges, push-ups, burpees, planks, shoulder taps, crunches, deadlifts, step-ups, and ...

Strengthen your core after 50 in just 8 minutes with this standing routine that boosts balance, posture, and everyday ...

Kanpur: A ponzi scheme kingpin shared shocking details with investigators during police remand, saying that as of today he is ...

A strong core means stability, fewer injuries, and better posture and balance during exercise. While you might be familiar with the abdominal exercises that engage the outer abdominal muscles — think ...

Italian company Bending Spoons flew largely under the radar — until last month. In a span of 48 hours, the company announced the acquisition of AOL and a massive $270 million raise, quadrupling its ...

Many group homes, or "halfway houses," for people who have just been released from prison or drug treatment have closed in recent years, though Dismas House, in Burlington, is still welcoming new ...

AI hardware shortages are accelerating decentralized compute, reshaping data centers, cloud power, and blockchain infra.