Modern life keeps us in this state. Economic insecurity, information overload, climate anxiety, and constant online ...

I provide a welcoming space for my younger clients where they feel free to express their emotions and thoughts in a safe and fun manner (play therapy, artistic activities or verbal communication).

Discover essential questions to ensure you find a therapist who fits your needs and supports your mental health journey.

Addressing the root causes through dual diagnosis treatment does more than just achieve initial sobriety; it builds a ...

Mental-health issues involve a lack of capacity for emotional regulation. Too much unmanaged emotion overpowers our brain's ...

There is a distinction between toxic positivity and real gratitude. The audience of the Hypeach and Club Rewire events were ...

Behind every child suicide lies a series of missed signs, subtle shifts in mood, behaviour, and words that adults often dismiss. Experts say these early red flags, if recognised and acted on in time, ...

Over 600 students graduated from Nairobi West Hospital College of Health Sciences on November 15, in a ceremony that spotlighted the evolving demands of Kenya’s nursing profession Speakers from the ...

This hour, Marc Brackett, founding director of the Yale Center for Emotional Intelligence, talks about why managing our ...