Not all supplements are beneficial for IBS—some might even aggravate your symptoms. Reviewed by Dietitian Maria Laura Haddad-Garcia Irritable bowel syndrome (IBS) is a common digestive disorder that ...
6 best vitamin B12 supplements to take in 2025, according to an expert - These are the best B12 supplements on the market, ...
What is fermentation, and how can eating fermented foods support better gut health? Here's what to know—and which foods to try for digestive benefits.
Learn the ideal timing to take adaptogens like ashwagandha, rhodiola, and ginseng to support stress relief, boost energy, and promote natural sleep.
An ambitious book challenges long-held assumptions on diet and nutrition and exposes gaps in public-health guidance.
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