If you’re thinking of going on a Mediterranean diet meal plan, you're bound to have come across the many health benefits of this diet. From lowering blood pressure and reducing the risk of type 2 ...

Fitness coach Zach Kieran's 'personal menu' method prioritises consistency, enjoyment, and flexibility over strict calorie counting. Here's everything to know.

In this vlog episode of In the Kitchen with Matt, I will tell you how I lost weight quickly. I lost 20 pounds in 1 month! I ...

Dylan Bailey, M.S., R.D., F.A.N.D. Contributor Dylan is a registered dietitian and fellow of the Academy of Nutrition and Dietetics who works to ensure accuracy in reporting science and research ...

Everywhere we turn, there are weight-loss tricks staring us in the face and trying to convince us that we need a total body makeover. Type in the words "weight loss" into Google and you'll find 115 ...

In my work as a registered dietitian, one of the questions I get most is about low-carb diets. But does a low-carb diet mean no carbs or reduced carb? Is it the same as a ke to diet? Is it sugar free?

SAN DIEGO, April 08, 2018 (GLOBE NEWSWIRE) -- Dieters frustrated with typical diets that either don’t work or that produce minimal weight loss now have another choice — a revolutionary program that ...

The 21-Day Smoothie Diet is a weight loss plan touted as an easy and effective alternative to fad diets. In fact, the creator of the plan claims that the diet is associated with a long list of ...

While there are countless ways to shed pounds, most personal trainers and nutritionists agree that a balanced mix of healthy eating and regular exercise is the foundation for maintaining a healthy ...

On a similar note, legendary singer and musician Adnan Sami's road to getting back in shape was a remarkable feat. He went ...

The Mediterranean diet has long been applauded for its health benefits, including positive impacts on heart health, bone strength and diabetes management — and it’s earned the title of “No. 1 Best ...