"CARDIO MACHINE" HAS become a catch-all term to describe exercise bikes, treadmills, rowers, and ellipticals. Categorizing an entire section of your commercial gym can be practical, sure—but the ...

Changing up your cardio can help you get out of a workout rut.

The StairMaster operates similarly to a treadmill—with the major difference being that the belt is not flat, and you ...

realme launched the realme Watch 5, the company’s latest budget smartwatch, and the successor to Watch 3 in India last week.

In order to be in the perfect condition for 'The Nutcracker,' NYC Ballet's principal dancer Megan Fairchild has multiple appointments leading up to the show to build strength, flexibility and control.

I broke my arm a few days ago. What advice do you have to not go crazy with this cast on my arm? Any variations of workouts you recommend?

In the Finger Lakes region of upstate New York, where rolling farms seem to stretch for miles and vineyards tumble into ...

It can sometimes be difficult to differentiate between challenging yourself to your limits and overtraining, which can result ...

This article was reviewed by Julia Switzer, MD, FACOG. Menopause Hip Pain: Causes and Treatments Key takeaways Menopause hip ...

This December, FED Fitness, the No.1 best-selling home fitness brand globally is launching its most anticipated Holiday Gift ...

My hands were slick with sweat as I clutched the Wii controller, limbs flailing wildly as I struggled to keep up with the ...

Skip the machines and use 4 bodyweight moves that build more strength, balance, and joint control than gym workouts after 50.