Discover the simple chair exercises that can help strengthen your back and improve stability after 60, without intense ...

Discover how to safely transform your walker into a stability tool for strength exercises tailored for seniors over 65.

This 15-minute chair yoga class is designed for seniors and beginners, offering gentle, accessible movements that support mobility, balance, and stable breathing. Through slow, mindful stretches, this ...

President William Ruto has conferred the rank of Senior Counsel on 54 Advocates of the High Court of Kenya, following recommendations by the Committee on Senior Counsel (SC). The new appointees ...

Panaji: Nearly 500 senior citizens participated in a five-kilometre walkathon at Miramar Circle on Sunday, prompting organisers to close registrations a week in advance due to the heavy response. The ...

Resistance bands are an effective way to build strength and flexibility. Here are the top exercises that you should ...

The James River Senior Center serves a hot, nutritious meal at three locations in Jamestown: Center I, Gardenette, James ...

Minister for Jal Shakti, Forest, Ecology & Environment and Tribal Affairs, Javed Ahmed Rana, today chaired a meeting at the ...

Los Molinos – Los Molinos Chamber of Commerce will host their annual Christmas Mixer at Columbia Bank on Saturday Dec.13, 7843 Hwy 99E in Los Molinos. The fun begins at 6 p.m. and there is a rumor ...

Jeff Williams, a former Apple executive, will stand for election as a new independent director of Disney at the 2026 annual ...

Submit items to [email protected] History Fire anniversary: “Inferno,” 80th anniversary of Mahanoy City Memorial ...

These devices make for ideal holiday gifts across all age groups—from working professionals and seniors to fitness ...