Fast casuals have embraced the healthy lifestyle image since the dawn of the industry, so perhaps it shouldn’t come as a surprise that yoga has become a popular way for fast-casual operators to ...

When I was in the best shape of my life, I was running and doing a fast-paced yoga class. I felt lean, light and energetic. Turns out, there's something to this fast yoga phenomenon, and Bethenny ...

At SPARTA Performance Science in Menlo Park, we’re asked a lot of questions. They’re often about nutrition, injuries and other types of training. We try and address most of the questions in this ...

Just as dog lovers tend to favor either small or large pups, yogis generally fall into slow or fast camps. So which is better? Glad you asked! A smart yoga routine should incorporate both—ideally one ...

Sometimes, exercise routines feel like a chore, especially when the body craves movement that’s joyful, not just purposeful. That’s where yoga dance comes in. It’s not just another trend, it’s a blend ...

Yoga is great for flexibility, strength, and balance, but we’ve never taken it seriously as a form of cardio. According to a new study, though, cycling through poses at a fast pace—we’ll show you ...

Stress: We don’t look for it, but it finds us. Like deadlines and traffic jams, it’s a fact of modern life. But that doesn’t mean that it has to get the better of us. The practice of yoga carries ...