Women who dislike running can still build stamina and improve heart health through effective cardio alternatives like skipping, kickboxing, cycling, and dancing. These workouts enhance endurance, burn ...

"Christy," a sports biopic starring Sydney Sweeney as real-life female boxing icon Christy Martin, is new on digital ...

THIRUVANANTHAPURAM: Marking an ambitious move to foster women’s safety and empowerment, the department of sports and youth ...

East Central Indiana native and Purdue graduate Hannah Rapp is quickly becoming one of the best female boxers in America.

Rousey, a former UFC women's bantamweight champion, hasn't competed in combat sports since losing to Amanda Nunes by ...

Ryan Garcia is known for insane hand speed and precision, so I followed his style for 30 days. The training pushed my cardio, ...

Beatriz Ferreira has been preparing for her fourth defense of her IBF lightweight title by drafting in young prodigy Tia Mai ...

Lovlina, who is currently training at the SAI Centre in Guwahati, is set to headline a packed field when India’s premier domestic boxing event kicks off in a historic first that brings the country’s ...

CANNONSBURG Jeremy Bates’s boxing career has come full circle in the ring. Twenty-five years ago, he was embracing his kids after a win. On Saturday, he was holding his grandchildren. Bates didn’t ...

Cris Cyborg is a competitor at heart, so it’s easy to believe her ambitious retirement plan. The 40-year-old returns to MMA ...

Because performance isn’t just about how hard you train—it's how well you recover. Here’s where NYC’s most ambitious women go ...

That’s according to her coach John Wood, who was holding pads for Carano in a training video she posted on social media just ...