From kidney damage and supplements to vegetarian diets, women's bodies and ageing, specialists unpack the misconceptions that ...

Kanta Sharma, 46, had a sharp, persistent pain across her chest in the middle of a bustling campaign trail for the Delhi ...

From helping you lose weight to reducing your risk of chronic diseases, the benefits of walking have body-wide perks, experts ...

You could also get technical and test your grip strength with a device that you squeeze called a dynamometer; an average result is 40 to 50 kilograms (roughly 100 pounds) for men up to age 40, and 25 ...

There were eight of them: hooded, merciless, armed men who burst into Micheline’s home, restrained her father at gunpoint and ...

Khloé Kardashian's fitness routine emphasizes high-energy circuit training, incorporating bodyweight exercises, resistance ...

Written By James Gerus  Jessie Steinberg recently made her community of Mulmur proud after taking first place in the world championship for women’s physique at a bodybuilding competition in ...

Body By Ivory Fitness CEO Ivory Lofton offers practical advice on staying healthy during the holidays—from smart eating and ...

Lie on your back with your knees bent and feet flat on the floor, about hip-width apart. Lift your hips up in the air with ...

There's a lot of debate around the extent to which the manosphere is playing out in young people's lives and relationships.

My typical week of workouts includes a mix of strength training, cardio, and stretching, but sometimes my routine gets ...

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