A 30-minute daily yoga routine for strength and core stability is ideal for men and women over 40 seeking improved balance, posture, and muscle tone. This targeted practice focuses on building a ...

The Amazon Cyber Monday Sale is LIVE NOW with impressive deals on Apple AirTags, Shark Vacuums, Ninja CREAMi, LEGO, Columbia, Stanley Tumblers, books, TV sticks, tablets, Ring & Blink security, ...

Thomas Steckman, 21, remembers exactly when going to the gym stopped being a hobby and started feeling like a compulsion. His routine quickly changed to long workouts, extreme calorie cuts, and a fear ...

While breakthrough innovations have transformed employer-sponsored benefits in areas like mental health, fertility and women's health, one critical area remains largely overlooked: men's health.

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Side planks trains your ...

Cyber Monday is here, and we’re updating this story hourly. To find the best deals in every category, follow all of our Cyber Monday coverage. If you know what you’re looking for, Cyber Monday is one ...

Core strength plays a role in how we move around. When our core is weak, it can lead to lower back pain and poor posture, and ...

Beloved by gym bros and reality show contestants alike, upper body strength exercises have multiple benefits for gym performance and daily life. And contrary to popular belief, you don't need to spend ...

At one time, if you were commuting to an office or other workplace, a heavy leather briefcase was the go-to, but these days there are multiple types of work bags to choose from. One could say the ...

“We want to remain capable and fit as we get older. The longer you go without athletic style training and moving, the more ...

Ditch the treadmill and grab some dumbbells for this fast-paced, fat-burning, fitness-boosting, muscle-building body ...

Bodybuilding legend Dorian Yates criticized the Mr. Olympia physiques today which prompted reigning champion Derek Lunsford ...