Staying consistent with fitness is rarely about willpower alone. Research in behavioural psychology shows that motivation, ...

Zumba outlines what it takes to start a fitness instructor career, emphasizing training, skill development, and creating ...

VR fitness games transform at-home workouts into immersive virtual gym experiences, boosting engagement, calorie burn, and ...

Join Maryam Hampton as she shares her top healthy living motivation tips in this inspiring lifestyle video! Discover how meal ...

Top-ranked recruit Lamar Brown makes surprise decision on signing with Lane Kiffin, LSU With a boom and sparks, this $60 ...

Kareena Kapoor’s journey from 68 kg to 48 kg wasn’t a crash diet miracle, it was a slow, steady transformation built on ...

There has been a seven-fold increase in the number of people using weight loss jabs in the UK over the last year. | ITV News ...

London-based fitness influencer Valerie Ross checked off another item on her bucket list when she arrived at Cape Town ...

The latest social trend blowing up is sharing what was on your 2025 Spotify list and even our favorite celebrities are ...

Veena Devi, a 52-year-old Zepto delivery agent from Chandigarh, inspires netizens with her courage and spirit.

Beginning your fitness routine in the fall allows you to build strong habits before the holiday season arrives. You’ll enter winter feeling empowered, strong, and confident rather than waiting until ...

Too cold to go outside? Don't have any motivation to move? This simple 20-minute full-body workout gets the job done ...