The promise of the free buffet is enticing: you can eat as much as you want. And, of course, we do. Unlimited food, infinite variety and the pleasure of serving yourself what you want, when you want ...

Winter vegetables for weight loss: Winter offers a bounty of low-calorie vegetables perfect for weight loss and health. Cauliflower, cabbage, beetroots, Brussels sprouts, and collard greens are packed ...

The best low-calorie snacks for weight loss are high in filling fiber and protein, such as Greek yogurt with fruit, boiled eggs, nuts, and veggies with hummus.

Reasons & Solutions Key Takeaways: A calorie deficit means consuming fewer calories than your body needs to maintain its ...

Our writer crunches the numbers (and several mince pies) to prove that our seasonal social calendar might be doing us some ...

Alternate day fasting lowers body weight and fat but also reduces muscle, and low-dose protein does not prevent this loss.

The market currently witnesses a decisive pivot from novelty applications to industrial scalability, exemplified by massive ...

But when the strategy is put to the test, the research evidence is unclear. Large population studies find that people who ...

Struggling with winter weight gain? A top diet expert explains why it happens and shares effortless diet swaps, mood-related ...

Body-weight expert Professor Giles Yeo MBE cuts through the confusion and explains what you should pay attention to on food labels ...

Alessandra Malito is a retirement reporter based in New York. She holds the Chartered Retirement Planning Counselor™ and Chartered Financial Consultant® designations. You can follow her on Twitter ...