Reasons & Solutions Key Takeaways: A calorie deficit means consuming fewer calories than your body needs to maintain its ...

Our writer crunches the numbers (and several mince pies) to prove that our seasonal social calendar might be doing us some ...

Well-planned high-protein and low-calorie meals can help support health goals like weight management and muscle building ...

Alternate day fasting lowers body weight and fat but also reduces muscle, and low-dose protein does not prevent this loss.

The market currently witnesses a decisive pivot from novelty applications to industrial scalability, exemplified by massive ...

But when the strategy is put to the test, the research evidence is unclear. Large population studies find that people who ...

Struggling with winter weight gain? A top diet expert explains why it happens and shares effortless diet swaps, mood-related ...

Body-weight expert Professor Giles Yeo MBE cuts through the confusion and explains what you should pay attention to on food labels ...

Alessandra Malito is a retirement reporter based in New York. She holds the Chartered Retirement Planning Counselor™ and Chartered Financial Consultant® designations. You can follow her on Twitter ...