Strength training for seniors helps boost stability, mobility, and confidence by targeting major muscles to support safety with everyday activities.

Sadler’s Wells brings in the new year with a range of free in-person dance classes and online workshops, widening access to ...

Jaimar Brown has trained a variety of clients throughout his years as a personal trainer and group fitness instructor. From professional dancers to guys trying to lose their dad-bod, he's seen it all, ...

Tucson seniors of all ethnicities, races and religions in search of resources for health aging can look to Chicanos Por La Causa (CPLC). The nonprofit’s Healthy Aging initiative has expanded its ...

Zumba outlines what it takes to start a fitness instructor career, emphasizing training, skill development, and creating ...

Daelyn Knight turned chewable creatine supplements into a business, and they’re available in 40 locations across three states ...

What’s Going On is a listing of activities taking place throughout the Downriver community. To submit an event, send an email to [email protected]. List the time, date, location, ...

At 7:30 Monday morning, Terre Thomas drove to a YMCA of the North in Woodbury, where she attempted to recruit 80 fellow ...

Each month, somewhere between 1,500 to 2,000 locals walk through Menomonie’s Shirley Doane Senior Center doors. Many of those folks regularly hangout at the center – robust programming is offered each ...

CHESAPEAKE, Va. — The YMCA of South Hampton Roads offers a free four-week Senior Fit Program that helps Chesapeake residents over 55 improve their physical and mental strength through fitness and ...

ROCHESTER, N.Y. (WROC) — YMCA of Greater Rochester announced that it will no longer be included in the SilverSneakers wellness offerings starting January 1, 2026. SilverSneakers, a senior fitness and ...