Ask anyone about the most convenient cardio option that comes with no hefty gym membership, costly workout gear, or any other ...

A simple English word challenge, asking for a word starting and ending with 'R', often stumps people. This psychological ...

Zumba outlines what it takes to start a fitness instructor career, emphasizing training, skill development, and creating ...

Workouts on a trampoline, also known as rebounding, are great for lymphatic drainage and are a joint-safe exercise for those ...

With the winter chill keeping people inside, a new home-based fitness trend is emerging as the secret weapon against seasonal weight gain.

With all those Christmas cookies around, it might be a good idea to get your heart pumping this holiday season.

Q I’m a manager in a company in the midlands whose owner is planning a team-building exercise. He says the justification is that many of the staff are hybrid workers and rarely see each other.

Pilates has been around for more than 100 years, and yet, fitness enthusiasts are falling in love with the modality all over ...

Fitness icon Denise Austin has barely changed in the last 30 years.

The holidays are the perfect time to connect with family and friends, to enjoy festive foods, and even to make fitness fun. Below, Alyssa Hornbrook, a physical therapist and certified strength and ...

Simple daily activities can strengthen your brain just like exercise strengthens your body. These 10 science-backed brain ...

Communities from across Shropshire and the surrounding areas are being encouraged to try two new Strength and Balance classes ...