Life Extension reports 11 tips to prevent holiday burnout, emphasizing planning, delegation, self-care, and stress management ...

Research shows that when employees make work and leisure more playful, they eat better, rest better and feel more energized.

How to Stay Fit During the Holidays With Science-Backed Tips Key Takeaways: Learn simple, science-backed strategies to stay fit and healthy through the holiday season — ...

Mental health experts share tips for managing grief, family conflict, finances and workplace stress during the holidays, plus guidance for employers and employees.

We find a substantial increase in average bankruptcy rates, debt sent to collections, use of debt consolidation loans, and ...

Preheat skillet. Lightly coat with vegetable oil. Pan fry tofu/tempeh for 4-5 minutes on each side or until lightly browned.

The Quiet Health Revolution The 1960s are often remembered for the roar of rebellion, psychedelic colors, and iconic pop culture moments. While the youth embraced counterculture ...

Some people, such as those who have spent years gaining muscle mass, can eat lots of calorie-dense food and not gain weight because muscle burns more calories at rest. However, even if you can eat ...

For families managing food allergies, it's easy to let anxiety make decisions about holiday gatherings. Learn how to base ...

Budgeting is widely endorsed, but frugality can become detrimental when taken to the extreme. If you find yourself constantly ...

These suggestions will help your staff feel comfortable, cut down on awkward small talk and make for a great celebration.

The American College of Sports Medicine's annual report gives a first look at the fitness trends set to shape 2026.