Fit_bymary on MSN

Quick full body HIIT: Tabata workout at home, no gear

Boost your fitness with this quick full-body Tabata HIIT workout at home. #HIITWorkout #FullBodyFitness #HomeExercise ...
Frontiers

Hepatokines modulation in obesity: which exercise training model is better in men with obesity?

Objective: Obesity is associated with an exacerbated metabolic condition that is related to impaired secretion of hepatokines. This study aimed to compare the effects of 12 weeks continuous aerobic, ...