Fitness in 2025 saw a major shift toward personalised, AI-assisted, and holistic wellness in India. Youngsters increasingly ...

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Boost your heart health with innovative walking styles! Nordic walking, using poles, engages your whole body for better ...

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Those mid-class sprint intervals are tough. But experts break down whether they really get you ready for race day.

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Saturday: Some sun, then turning cloudy, with a high of 36 and low of 25 degrees.