“You can reduce your usual workout intensity or duration by half. It might seem counterintuitive, but it is a game-changer during hectic times like the holidays,” she says. “By lowering the bar, you ...

Fitness in 2025 saw a major shift toward personalised, AI-assisted, and holistic wellness in India. Youngsters increasingly ...

Zumba outlines what it takes to start a fitness instructor career, emphasizing training, skill development, and creating ...

High-Intensity Interval Training (HIIT) alternates short bursts of near-maximal effort with periods of rest or low-intensity ...

HIIT safely improves aerobic capacity and muscle endurance in newly diagnosed inflammatory muscle disease patients.

My typical week of workouts includes a mix of strength training, cardio, and stretching, but sometimes my routine gets ...

You’re not a bear, so don’t hibernate this winter and let your fitness fall off. Use these exercises to stay fit.

Fitness has become a part of conversations around overall health and wellness in India. Read on to know the top fitness ...

Your brain adapts to whatever you consistently demand from it. Constant AI exposure erodes the mental muscles we need, and a ...

Compared to standard earbuds that hang down from your lobes, the Powerbeats Fit snugly secures to the outside of your ear ...

High-intensity interval training boosts fitness and muscle endurance more effectively than traditional home exercise programs ...

Whether you're looking for HIIT, yoga, ab workouts, or cardio classes, our list of the best YouTube workouts will have you ...