Series reveals new details about the Murdaugh family and their South Carolina legacy ...

Enjoy this 10 minute morning yoga class for your chest, shoulders and arms. 30 DAY MORNING YOGA CHALLENGE NEW MOBILE APP FREE ...

If you do yoga over 60, you're one big step closer to boosting your longevity and living happier, possibly for longer ...

In this article, we share simple yoga asanas you can try to fix tech neck and how to perform them.

You don’t need to visit a hospital or take a long list of medical tests to know if your heart is doing well. Cardiologists ...

Warm-up exercises are those low-impact exercises that are done for 5-10 minutes before a more intense workout session, which ...

Do: 10-12 reps of each exercise, resting for 30 seconds between moves. Repeat for 3-4 rounds and rest for 90 seconds between ...

Strength training is recommended for midlife and menopause, but are your workouts undermining your health? Experts reveal the 5 worst strength training exercises to avoid at any age, with safer and ...

Your body offers daily clues to heart health, observable at home. A resting pulse of 60-80 bpm, climbing stairs without ...

Stand tall, feet hip-distance apart and your gaze focused ahead. Take a deep breath in and, on the exhale, nod your chin ...

And you only need to do them for a few minutes at a time to benefit.

Ask someone in the weight room to point to their trapezius muscle, or “traps” in gym-speak, and they’ll probably gesture toward the small mounds of muscle nestled in between their neck and shoulders.