Pleasure powerfully contributes to overall wellbeing. If your sex life feels good, it's likely that you feel good, ...

Plagued by leaks and an urgent need to 'go'? Anniki Sommerville discovers what really works to strengthen your pelvic floor ...

GLP-1 side effects like constipation and muscle mass loss can lead to uncomfortable pelvic floor symptoms like bladder ...

This video teaches how to hold a handstand without a wall and is the 4th and final step in my handstand tutorial. Once you’ve ...

You'll get stronger, bust boredom, and find the motivation to keep going.

Menstrual cramps can slow down a day, and the ache settles in the lower belly, back, and thighs. Gentle yoga helps relax ...

Ever wondered how the common female health condition really impacts your posture?

How Long Does Intimacy Last? Nobody should judge their intimate life by a kitchen timer. But if the period between the start ...

Joint pain and body aches are also common. How menopause causes these symptoms isn’t fully understood, but experts say they ...

Stand with your feet shoulder-width apart. Turn to one side and do a light diagonal stretch in that direction. Bend your knees into a small squat and lean your upper body forward. Interlock your hands ...

If you're one of those who spend a chunk of their day on their desk at work, this one's for you. Whether it's spending much ...