Hold a pair of dumbbells in a neutral grip with palms facing in. Curl up toward your chest. With a bent elbow, grab the ...

Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight exercises safely and effectively.

Warming up helps to energise the body while also helping in recovery after your workout session. Here are some yoga asanas ...

Achieve toned arms without a gym! This guide offers seven effective home-based movements focusing on consistency and proper ...

Licensed esthetician Leah Chavie joined Gayle Guyardo, host of the globally syndicated health and wellness show Bloom, to ...

I'm a stylist and have all the tips you need to look and feel your best, whether it's a casual office party look or a ...

Here, doctor-approved strength training exercises for over 50 to improve core strength, balance, bone density, and overall ...