Increase strength and flexibility in your hips, thighs, quads and legs with this yoga flow. JOIN MY 30-DAY FLEXIBLE BODY, ...

Join me for a 40-minute intermediate yoga flow that will leave you energized and balanced. This full-body practice is suitable for all levels, making it the perfect morning workout to awaken your body ...

As the temperature drops, low-impact cardio workouts can be the way to get your steps in and heart rate up from the comfort ...

If you do yoga over 60, you're one big step closer to boosting your longevity and living happier, possibly for longer ...

Mastering Paschimottanasana requires practice and a bit of technique. Here’s how to ease into the classical forward bend without getting discouraged ...

An orthopaedic surgeon explains how treatment innovations are supporting knee health and speeding up recovery.

Discover the right types of sports training programs to match your fitness level and unlock your full potential.

Strava's Year in Sport trends report for 2025 reveals that running remains the top activity, with walking gaining popularity.

Our guide to winter fitness in Dublin tells you all the options from indoor gyms and outdoor sports to family friendly activities to help you stay active and healthy.

Priced at $99 per pair, Beyond Yoga’s Spacedye Caught In The Midi High Waisted Legging is on the higher end, but the ...

Not everyone has to rely on gym membership or fancy gadgets to keep their blood sugar in check. Simple moves, like walking, stretching, squats, or even wall push-ups, can work wonders for your ...