A grandmother from New Orleans stays healthy at 79 with daily walking, social clubs, and two workouts a day. Science says she ...

PureWow editors select every item that appears on this page, and some items may be gifted to us. Additionally, PureWow may ...

“'Corrective exercises’ is a catch-all term to describe movements that are meant to ‘fix’ a strength asymmetry or movement ...

On a quiet parade of shops deep in residential St Albans lies an experienced mum educating and encouraging children to learn about the world ...

Karen Heffernan started at more than 26 stone and faced health problems but she lost more than half her body weight in 18 ...