Simple daily activities can strengthen your brain just like exercise strengthens your body. These 10 science-backed brain ...

In an era where distractions lurk around every corner, giving children a mental edge can be as easy as a quick two-minute ...

While one may think that the brain, after a certain age, doesn’t function the same and that cognitive decline is inevitable, ...

Standing on one leg for 20 seconds daily may protect against cognitive decline and improve brain health, as per obstetrician-gynaecologist Dr Labib Ghulmiyyah.

Brief strength training may boost focus and working memory, hinting at the mind–muscle connection. A brief session of ...

When it comes to keeping your brain sharp, scientists have calculated the exact age when exercise matters the most. The JAMA ...

A recent research published in JAMA network reminds us that lifestyle choices matter, not just when young, but across our ...

Regular physical activity in midlife and older adulthood may cut dementia risk by up to 45%, showing it’s never too late to ...

Hers reports that women over 40 should focus on strength training, cardio bursts, and multidirectional movements for improved ...

What is reminiscence therapy? It's the approach Chris Hemsworth is using to fight his father's Alzheimer's disease in his new ...

The ancient Greeks used mnemonic devices to remember lengthy speeches, a testament to their effectiveness. Mnemonics are ...

Brain workouts can enhance and preserve brain function. Activities like acquiring new skills, solving puzzles, and even playing video games can boost memory and improve brain connectivity. These ...