Fitness in 2025 saw a major shift toward personalised, AI-assisted, and holistic wellness in India. Youngsters increasingly ...

Need help motivating yourself to consistently use mindfulness for anxiety? Here's one of the biggest reasons why it helps so ...

Small bursts of mindfulness practices lasting a minute or less can have unexpected benefits for those with busy lives - ...

A growing daily rush has pushed mindfulness into the spotlight, and a new social-media trend is now tapping into this shift, ...

Your Day: Today feels like a solid day to rely on your natural ability to sort out any issues that pop up. You’ll find that ...

Reflecting on 20 years of studying the benefits of meditation for health and well-being. The findings will surprise you.

Simple daily activities can strengthen your brain just like exercise strengthens your body. These 10 science-backed brain ...

Apple has launched Apple Fitness Plus in India, offering personalised workout plans, guided sessions, music-driven fitness ...

Despite not feeling like it, walking is a great full-body workout. Now people are blending it with this ancient Chinese ...

Boost your focus naturally! Discover five effective Japanese breathing techniques (Kokyūhō) like Nenshin and Hara Breathing to calm your nervous system, increase oxygen flow, and dramatically improve ...

Trident Mindset presents itself as a training system that aims to pair practical, repeatable practices with an eye toward ...

At the start of the year, people join gyms and fitness centres with an aim of better health, weight loss, and improved mental well-being, among others. Yet, a lot of them struggle to maintain their ...