Lie on your back with your knees bent and feet flat on the floor, about hip-width apart. Lift your hips up in the air with ...

Hubbard senior Addie Sarisky has cemented herself as one of the best upcoming gymnasts in the country with four-national championships and a 4.0 GPA.

From Thanksgiving feasts to daily workouts, here's how the AI-powered coach in the Fitbit app kept me on track and actually ...

Students at a North County high school said they were outraged after an online streamer rented the school’s gymnasium for a livestream that was sponsored by an adult content subscription site and ...

"Gym anxiety is persistent worry, stress, and negative emotions that can occur when you go to or think about going to the gym ...