Lie on your back with your knees bent and feet flat on the floor, about hip-width apart. Lift your hips up in the air with ...

Hubbard senior Addie Sarisky has cemented herself as one of the best upcoming gymnasts in the country with four-national championships and a 4.0 GPA.

From Thanksgiving feasts to daily workouts, here's how the AI-powered coach in the Fitbit app kept me on track and actually ...

Students at a North County high school said they were outraged after an online streamer rented the school’s gymnasium for a livestream that was sponsored by an adult content subscription site and ...

The gym is silent except for the loud thuds as senior Jacob Harmon pushes off against the mat before taking on the floor, then explodes into his vault routine. For this gymnast, the movements in his ...

Two gymnasts who say they were sexually abused at an elite academy in Iowa have filed lawsuits against the sport’s oversight ...

Create an account or log in to save stories. Glowing and growing: Annual Minnesota holiday lights guide boasts 200 displays Maureen Corrigan’s 10 favorite books of 2025 — with plenty for nonfiction ...

Olympic gymnast Simone Biles is trying her hand at some new things while she puts gymnastics practice on the back burner. In a new interview, the 28-year-old shared what she's been up to in her newly ...

I recently arrived at the gym and realized I'd forgotten my headphones. I almost went home; I didn't want to work out without my trusty playlist. But during my workout, I had a nice interaction I ...

It’s been a busy fall for UCLA senior Jordan Chiles. Over the last couple of months, the Bruin gymnast has been juggling books, the balance beam and the ballroom — the one on ABC’s reality competition ...