Strengthen your core with this ultimate partner ab workout designed for teamwork and motivation. These effective exercises ...

In this challenge, partner workouts push strength and teamwork to extremes.

Finally, I wore the Infinity High Sports Bra in Pink with the Meridian Full Length Leggings to a reformer Pilates class and was surprised, once again, at the comfort and style of UA’s activewear. The ...

Rolling out a yoga mat and flowing with your breath could be one of the best exercises for improving sleep in the long run. A meta-analysis of 30 randomized controlled trials revealed that regular, ...

Every individual should perform some form of physical activity everyday as it benefits your health in numerous ways. When you workout regularly, it helps to reduce your risks of chronic diseases, ...

New research from the long-running Framingham Heart Study in the United States, published today, offers some of the clearest answers to date. Their findings support what many clinicians already tell ...

Rutgers scientists found that metformin can blunt many of the metabolic and cardiovascular improvements normally produced by exercise. Participants who took the drug saw reduced gains in fitness, ...

Feeling strong, confident, and capable isn’t reserved for your younger years. It’s something you can build every single day. Strength has no age limit, and your body is far more resilient than you ...

There’s something satisfying about a workout that fits neatly into your morning routine, doesn’t require equipment, and still delivers real results. The truth is, you don’t need to log endless miles ...