I recently did a challenge that was 100 push ups a day AND 100 pull ups a day for a whole month. It was pretty tough at first ...

Trump officials do pull-ups at airport to launch $1 billion "Make Travel Family Friendly Again" campaign with new play areas ...

NASA Artemis 2 crew Christina Koch, Reid Wiseman, Victor Glover and Jeremy Hansen "accepted the Bobby and Pete challenge after being challenged by interim NASA chief Sean Duffy and completed 50 ...

Southeast Asian nations are caught between US and China trade deals, as Beijing counters Washington's agreements in the ...

"I watched GoT years after it originally aired, so I forgot Ed made a cameo. When he popped up, I had to pause for a bit ...

Soha Ali Khan shared a gym video on Instagram, showcasing her strength training routine, including sideward rolls, sliding bar push-ups, and mobility exercises.

Calisthenics is a great option for strength training, especially if you’re new to working out, coming back from a hiatus, or ...

Calisthenics is an age-old form of fitness that uses little or no equipment and relies on body weight for resistance. It's ...

Adding calisthenics between sets of speed and goal-pace running and swimming can be an effective way to combine muscle ...

In the tool belt of big men like Porzingis and Wembanyama, the play has seen a resurgence that reflects how basketball has ...

These 6 bodyweight exercises help adults 60+ build stronger arms, support joints, and improve daily strength without ...

Julia is the associate news editor for Health, where she edits and publishes news articles on trending health and wellness topics. Her work has been featured in The Heights, an independent student ...